Yoga with Sarah

Where feeling good is the goal!

Sunday Wellbeing Yoga Classes

Indulge in one hour of luxury you time in our friendly Sunday morning class. Each week we will learn about how to sync up the breath and body to move with ease using natural movement. You will leave feeling floaty and ready for the day ahead.

Friday Morning Beginners Yoga Class

Welcome to our Friday morning class aimed at beginners and suitable for all need to have more ease and balance in your life. Yoga can be beneficial for all in a variety of ways to help mentally, emotionally and physically.

Friday Candlelit Yoga

Grab your cosy blankets and pillows, come and join us for our wonderful evening of restorative yoga. Practicing yoga before bedtime is a great way to release everything you're holding onto mentally or physically before enjoying a peaceful night of deep sleep.

Staff yoga

I regular lead staff wellbeing yoga. Interested in booking me in to support your staff. Get in touch

Perimenopause Yoga

Coming February 2024- classes to support you through the perimenopause - this class is suitable for anyone who wants to feel better and have a community of like minded women. Class includes a hot drink and a chat after class. Get in touch to find out more and to put yourself on the waiting list.

Chair Yoga

Join us for a session of gentle exercises, seated poses, and mindful breathing techniques that cater to all fitness levels. Whether you're a seasoned yogi or a complete beginner, our class is designed to promote flexibility, strength, and relaxation in a comfortable and welcoming environment.

What is Strala yoga?

If you can breathe you can do yoga

Strala Yoga combines tai chi and yoga for stress release and healing. It focuses on breath-guided movement, allowing personal exploration in poses. Emphasis is on natural, easeful movement from the centre. Softness in challenging situations is key for optimal movement.

  • Strala Yoga is yoga that feels like you

  • We move from the centre

  • We make our own rules yoga in a safe structure

  • We move through challenges with ease

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Yoga La Zouch

It is the place where you can find balance, harmony amidst the hectic bustle of everyday pressures and deadlines.

Yoga la Zouch was created 2 years ago with the aim to connect like minded people into a new community. We focus on Strala GENTLE which is a simple flow that opens and strengthens the body while calming the mind. We work on creating a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great! No experience is required as Strala is a flexible, easy going yoga style that will have you feeling refreshed and ready to go start your day.

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Meet Sarah

Yoga La Zouch

By day, I am secondary school Teacher with a passion for sharing Yoga with both the students in schools and with the local community. I support busy people and mums who aspire to be more grounded, calm and who need to find more balance in their lives.

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Perimenopause Yoga classes coming 2024

Yoga La Zouch is expanding! I am currently doing my menopause training and plan to build a community of like minded people. Sign up to be the first to hear about this.

TESTIMONIALS

What People Say About Strala

I love practicing Strala yoga as it is calm and relaxing and I always feel refreshed in my body and mind. I always feel more calm around the children after I have done some self care.

Jess

Strala makes me feel great. It is quite different to other yoga that I have done. It is like a moving meditation. The music tracks are always inspiring.

Marielle

Strala makes me feel great. I do alot of running and it complements this. I love the combination of ease and being in the moment.

Sarah

CONTACT

Please fill the form on the right side or use contact information below.

07825950162

[email protected]

Moira Village Hall